Lemon Water

Lemon water craze!

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. 

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.Read on for more interesting information on the benefits lemon water.

16 Health Benefits Of Drinking Warm Lemon Water

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
  
• It balances maintain the pH levels in the body
  
• Having warm lemon juice early in the morning helps flush out toxins
  
• It aids digestion and encourages the production of bile
  
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
  
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
  
• It helps cure the common cold
  
• The potassium content in lemon helps nourish brain and nerve cells
  
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute
  
• It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
  
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
  
• It helps maintain the health of the eyes and helps fight against eye problems
  
• Aids in the production of digestive juices
  
• Lemon juice helps replenish body salts especially after a strenuous workout session
  

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

I am back!

Hello everybody,

I am back from my trip. So how was my bandung trip? It was fun great shopping experience! I shouldn't have shop much but what can I do all barang2 cheap2 and they having sales. So I told myself its okay fr me to splurge a little of my money and within this 7 mths I should not shop!

What I can say the view of the popular tangkuban perahu and kawah putih was beautiful! It was cold although the sun is shining bright.

Tangkuban Perahu dah mcm kat New Zealand

Strawberry Farm. Got to pluck it fresh and eat it.

Kawah Putih - Dah macam Phi Phi Island Thailand clear waters

I already bought my bridesmaid kain, mummies, bro's and father too. My theme colour gonna be purple!
For my bridesmaids and mummy kain I bought Prada lace and satin for lining. According from my aunty the Prada lace was expensive and kain Satin too but I bought the better quality kain for them coz they are gonna be bz and running here and there so I thot it is better to buy them a cooling and expensive kain. Besides I'm gonna have only 2 bridesmaid why not splurge abit more for them.

We also make tailormade for my younger bro and father baju kurung. Cooling cotton and it is cheap roughly abt $55. And the jahitan was nice! Terletak at my bro and father badan.

For my baju dulang I got blue lace with gold kain satin roughly abt $85 and we also got telekung silk mixure with cotton. As far as I know we muslim cant wear a full silk telekung for praying.

So yeah partially of my preparation done am Im glad! Well I got to go now! Bye2!